Abs Shaper / Sit Up Bench Sp-kr-2552a

Ab stimulation, a type of electronic muscle simulator, are devices that can make your abdominal muscles appear firmer and more toned by electronically stimulating them. However, they won't help you lose weight, or get “rock hard” abs without diet and exercise.Some companies claim that their devices support weight loss or build strong ab muscles without requiring exercise. However, there is no evidence that a muscle simulator can substantially change a person's body.The study also reports "the stimulation group also had a 2.6 cm decrease in abdominal circumference, a 3.6 cm decrease in waist circumference, and a 1.4 cm decrease in front-to-back diameter". No other short-term study of electrical muscle stimulation has proven their purported weight loss benefits.We recommend a maximum of two sessions per day. If you feel sore, stop for the day to rest and recover. It's during these rest periods that your muscles are growing stronger.Leaving the simulator on for longer periods of time can cause cramps and skin irritation, especially if you've just started using the device. When you take off the simulator, wipe down the pads and store the device as described in the instruction manual.