Inner outer Thigh Machine

The CalGym Inner / Outer Thigh Machine, also referred to as an “Abductor” machine, is used to tone, shape and strengthen muscles of the legs and hips.Your inner and outer thighs! Also known as your adductors and abductors, these muscles are essential for helping you move side to side in addition to stabilizing your pelvis for walking, running, and everything in between, Inner / outer thigh machines are used for shaping, toning and strengthening leg and hip muscles. It's important to strengthen your inner and outer thigh muscles (adductors/abductors), as they help to stabilize your knees, and your pelvis when you walk.A focused inner thigh workout designed to strengthen the hip adductor muscles and support your body through lateral movements. Add this thigh burnout to your home workout plan 1-2 times per week to build and maintain strength in the lower body.The adductor group, commonly known as the inner (upper) thighs, is a group of several muscles that, when engaged, move the legs together. They attach on the inside of your femur (thighbone) and on the other end on the pubic bone and sitbones.The inner-thigh muscles are larger and ultimately stronger than the outer-thigh and hip muscles and should be trained accordingly. When you place too much emphasis on the outer-thigh muscles, lower-back pain can result