Adjustable Bench

An adjustable bench, meanwhile, features an elevated platform that can be set in a variety of different positions. Potential positions include flat, inclined, declined and seated. Adjustable benches feature a point of articulation between the “seat” and “bench” portions of the implement.A staple of strength training and more, the Adjustable Bench is one of the most versatile workout stations available. Seven levels of incline/decline on the backrest and three on the seat make for a variety of options and flexibility for users to target any area of the body.