Fafar Kuttu Buckwheat

Kuttu, known in English as buckwheat (Fagopyrum esculentum), is a nutrient-dense, gluten-free pseudocereal often used during Hindu fasting (Navratri) in India. It is a seed, not a grain, with a nutty flavor and high fiber/protein content, commonly ground into flour (kuttu ka atta) for making nutritious rotis, pakoras, and pooris. Key Characteristics and Nutritional Benefits: Nutrition: Packed with protein, iron, magnesium, and fiber, making it excellent for heart health and digestion. Health Benefits: Contains rutin, an antioxidant that lowers blood pressure and helps regulate blood sugar. Gluten-Free: A safe, nutritious alternative for those with gluten sensitivities. Energy Provider: Popular during fasts as it provides sustained energy without causing blood sugar spikes. Culinary Uses: Kuttu ka Atta: Used primarily for making pooris (deep-fried bread), cheela (pancakes), and pakoras. Preparation: Because it is gluten-free, it is often mixed with boiled potatoes or other flours (like Singhada) to help with binding when making dough.