Gym Olympic Flat Bench

Olympic Flat Bench Pure is a sleek designed, durable bench with two footplates to support shorter users, spotter platform for effective assistance and stop hooks for unsupervised training.Flat bench presses. As mentioned, the pectoralis major is comprised of the upper and lower pec. When flat benching, both heads are stressed evenly, which makes this exercise best for overall pec development. The flat bench press is a much more natural fluid movement, compared to your everyday activities.