Multi Bench Press

This is the most common meaning. You perform bench presses at multiple bench angles in one workout: Flat Bench Press Primary: middle chest (pectoralis major sternal fibers) Secondary: anterior delts, triceps Usually the heaviest of the three Incline Bench Press Angle: 30–45° Primary: upper chest (clavicular fibers) Emphasis on shoulders increases as angle gets steeper Decline Bench Press Primary: lower chest Allows heavier loads for many people