Bicep Curl

an exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger: Do three sets of biceps curls using 5- to 8-pound weights, Specifically, the biceps curl works the muscles in the front of the upper arm. Nicole L. Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body, Apart from building muscle size, boosting athletic performance and facilitating daily activities, bicep curls build strength in the upper arm, train shoulder to be more stable and teaches the practitioner's core to engage.The dumbbell curl is an isolation exercise that targets the biceps muscles on the front of your arms. Perform dumbbell curls by grabbing a pair of dumbbells with an underhand grip. Lift the dumbbells from waist level to shoulder level. Dumbbell curls allow for a greater range of motion than barbell curls, Sit at a table and rest your arm on the tabletop. Make a fist. Curl your forearm up toward your shoulder, as if doing a bicep curl, flexing as hard as you can. Hold the end of a soft measuring tape over the highest point of your biceps and around it so both ends meet to give you your measurement.