Biceps Curl

an exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger: Do three sets of biceps curls using 5- to 8-pound weights. Pump up your arms with biceps curls and pushups.Apart from building muscle size, boosting athletic performance and facilitating daily activities, bicep curls build strength in the upper arm, train shoulder to be more stable and teaches the practitioner's core to engage.Bicep curls isolate the body movement of elbow flexion, or rather bending of the arm at the elbow. It targets the specific muscles located at the front of your arms called; biceps brachii, brachialis and brachioradialis.