Cable Cross Hammer

The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The exercise also engages the brachialis, which lies beneath the biceps muscle,Standard hammer curls develop your brachioradialis, the muscle on top of your forearm. Cross body hammer curls place more of a burden on the muscle between your bicep and tricep. plus the forearms and the deltoids in the shoulders.