Leg Raise Chin Upp

The chin up with leg raise is a combination exercise that combines the chin up with the leg raise. The chin up itself is an excellent lat and bicep building exercise and the leg raise is a highly recommended ab exercise.Chin Up is an exercise in which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level with the support. Such an exercise done with the palms facing inward (a pull up is done with the palms facing outward). Most upper body exercises will help with chin-ups.