Functional Trainer

A functional trainer is a versatile piece of fitness equipment often made with multiple cable pulleys (usually two) and various cable attachments that allow you to perform different resistance training exercises. Most directional movements, such as curls and flys, are possible on a functional trainer.They are pieces of home gym equipment designed to offer you countless workout styles so that you never get bored. This set-up means that any aspect of the machine can target multiple muscle groups in one go instead of working each at a time