Challenge 190kg Olympic Weightlifting Set

Completing several reps of a specific exercise in a row is called a set. It's a common workout strategy to do a planned number of sets of each exercise, with time built in for a short rest between these sets.Pick a weight that you try to do for 50 total reps over the course of three working sets. For most people, choosing a weight that allows you to get 18 to 22 reps on the first set is about right. Once you're able to get a total of 50 reps over 3 sets, add weight.A set is a group of repetitions (an example would be 3 sets of 12 repetitions). A repetition is a single time you perform the exercise.Completing several reps of a specific exercise in a row is called a set. It's a common workout strategy to do a planned number of sets of each exercise, with time built in for a short rest between these sets.