Gym Stool

an exercise in which you lie on a bench and lift a heavy weight with both your arms: His exercise routine consisted of bench presses and squats. Kosamtu/E+/GettyImages. SMART Vocabulary: related words and phrases.The weight bench, sometimes also called a fitness bench, is an inexpensive piece of equipment that is used in weight training. Weight benches generally are a padded board supported by legs and their primary purpose is for weightlifters to sit or lie down on.