Olympic Incline Bench Press

The Olympic Incline Bench is used to target the clavicular head (or the upper pecs) of the pectoralis major muscle. The deltoids (shoulder muscles) also get engaged and actively utilized at this angle.The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells. During a bench press, you lower the weight down to chest level and then press upwards while extending your arms.