Shoulder Press Machine

The shoulder press machine is a fixed resistance bit of kit that sees you press overhead from a seated position. It's also called the seated shoulder press. Fixed resistance means that the pattern of motion you take when using the machine is completely fixed.What Is The Shoulder Press Machine. The seated shoulder press machine is a fixed weight machine that replicates the movement of a seated shoulder press. The shoulder press machine primarily targets the deltoids, with some involvement from the triceps and clavicular head of the pecs.The shoulder press is a great exercise for building upper body strength and mass because it recruits many different muscles. This is because it works both the anterior and posterior deltoids. It also works the triceps, pectoralis major and anterior deltoid.