Lat Pull Down Machine

Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.To use the lat pulldown machine to work the rear delts, your starting position will begin with you leaning back to a 45-degree angle, then pulling the bar down to your chest, as you would with a lat pulldown. But with this pulldown exercise, flex your rear deltoids to get the most out of the move.Lat pulldowns are an amazing addition to your upper body workouts because of how effective they are at targeting not only your back muscles, but also your shoulders, biceps, forearms, and even your core (abs and hips).