Low Row Machine

The machine low row is a popular exercise targeting the back muscles, particularly the lats (latissimus dorsi), rhomboids, and middle and lower trapezius.Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend your upper body forward until it's almost perpendicular to the floor. From here row the weight upwards into the lower part of your chest.The Low Row specifically trains the trunk and Lat muscles in a safe, effective way from a comfortable, ergonomic seat.Lean over forward without arching your back and grab the handles. With your arms extended, pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out.