Fresh Onion, 35-45mm

Scientific Name of Onion Allium cepa L. Family: Amaryllidaceae (earlier placed in Alliaceae) Onion is a biennial herbaceous plant, commonly grown as an annual vegetable for its edible bulb. Root: Fibrous root system arising from the base of the bulb Stem: Short, underground stem forming a bulb Leaves: Long, hollow, tubular, bluish-green leaves Bulb: Edible, fleshy, layered scales (white, red, or yellow varieties) Flowers: Small, white to greenish flowers arranged in a spherical umbel on a tall stalk Climate: Cool season crop, adaptable to various climates Propagation: Mainly by seeds or sets (small bulbs) Health Benefits of Onion 1. Rich in Antioxidants Contains quercetin, flavonoids, and sulfur compounds Helps fight free radicals and reduce inflammation 2. Improves Heart Health Lowers bad cholesterol (LDL) Reduces blood pressure Prevents blood clot formation 3. Regulates Blood Sugar Useful for diabetic patients Sulfur compounds improve insulin function 4. Boosts Immunity Antibacterial and antiviral properties Helps fight infections and common cold 5. Strengthens Bones Improves bone density, especially in older adults 6. Supports Brain Health Antioxidants reduce oxidative stress linked to memory decline 7. Improves Digestive Health Rich in prebiotics (inulin) Promotes growth of beneficial gut bacteria 8. Anti-Cancer Properties Regular consumption linked to reduced risk of stomach, colorectal, and prostate cancers 9. Respiratory Relief Onion juice with honey helps in cough, asthma, and bronchitis 10. Improves Skin and Hair Sulfur strengthens hair roots Helps in acne control and scalp health Nutritional Value (per 100 g, approx.) Calories: 40 kcal Carbohydrates: 9.3 g Fiber: 1.7 g Vitamin C, B6, folate Minerals: Potassium, calcium, iron