Latpull Down Seated Rowing Machine

Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.If you're looking to build your upper body strength, look no further than the seated row. It's a type of strength training exercise that works back and upper arms. It's done by pulling a weighted handle on a seated row machine. You can also do it on a seated cable row machine or by pulling a resistance band.