Soya Paneer and Soya Milk Plant

Soya paneer (tofu) is a soybean product made from the curd of soymilk, an inexpensive and nourishing, protein-rich food. Low in fat, tofu is versatile and also offers numerous health advantages. The tofu is rich source of protein, calcium and good in nutrients like iron and phosphorus.Soya paneer is commonly called as Tofu. While normal paneer is a dairy product, soya paneer manufacturers make use of soy milk to create this healthier version of paneer. The texture of tofu or soya paneer is very similar to that of cottage cheese or paneer.Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health. Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to our health.