Outdoor Triple Sitting Twister

Sit with the legs straight and hands placed on the floor behind the body. The fingertips point backwards. > Inhale deeply. > Exhaling, moving from the waist, twist the upper body to the left and look over the left shoulder.Twisting your waist while maintaining balance on the disc platform may increase the strength of your waist muscles and it may increase your balance as well. These twist boards will neither help you lose weight nor give you a cardio workout.